Weigh In record (no journal entry) for 12 September 2021
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66.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1279 kcal
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Fat: 30.55g | Prot: 66.34g | Carbs: 180.62g.
Breakfast: Bihun (Dimasak), Sup Ayam. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Cakalang, Nasi Putih. Dinner: Nasi Goreng Cina. Snacks/Other: Roti, Arnott's Good Time. more...
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Losing 0.1 kg a Week
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ClaudiaRia's Weight History
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