Weigh In record (no journal entry) for 10 March 2011
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 23.67g | Prot: 64.76g | Carbs: 139.42g.
Breakfast: Dark Chocolate Cream - Coffee House Inspirations, Bananas, Raspberries , Total 0% Greek Yogurt, Tea (Brewed) , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: inglehoffer creamy horseradish, Lettuce, Slow Roasted Shaved Roast Beef Cold Cuts, Cherry Tomatoes, Pumpernickel Bread, Mini Babybel Light Original. Dinner: Caesar Salad Dressing (Low Calorie), Mixed Salad Greens, Rotisserie Chicken, Green Tea, Chicken Enchilada Suiza. Snacks/Other: Syrah Wine, 100% Organic Crackers - Rosemary & Sesame. more...
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1914 kcal
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Exercise:
1000 steps - 27 minutes, Driving - 1 hour, Shopping - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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