Weigh In record (no journal entry) for 12 September 2021
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100.2 kg
Lost so far: 45.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2147 kcal
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Fat: 33.95g | Prot: 143.49g | Carbs: 331.25g.
Breakfast: Лаваш, Помидоры, Яйцо. Lunch: Авида Кефир 1%, Авида Творог 0,5%, Ого Отруби Ржаные. Dinner: Авида Кефир 1%, Ого Отруби Ржаные, Магнит Чеснок, Савушкин Продукт Teos Йогурт Греческий 2%, Свекла Вареная. Snacks/Other: Арбуз. more...
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Gaining 6.3 kg a Week
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AlkoAngel's Weight History
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