Weigh In record (no journal entry) for 12 September 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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710 kcal
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Fat: 39.14g | Prot: 23.08g | Carbs: 66.57g.
Breakfast: Milkten Labne, Nimet Yaprak Galeta Tam Buğday Unlu. Lunch: Vince Bitter Çikolata. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ayran, Yayla Mantarlı Bulgur Pilavı. more...
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Losing 12.6 kg a Week
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zayıflayan75's Weight History
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