Weigh In record (no journal entry) for 12 September 2021
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61.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1200 kcal
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Fat: 59.64g | Prot: 49.94g | Carbs: 122.30g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Bakso Ikan, Bakso Daging Sapi, Cireng. Dinner: Kerupuk Makanan Ringan, Ikan Layang, Cap Cay Kuah, Quaker Instant Oatmeal. Snacks/Other: Diabetasol Sweetener, Chia Seed, Yakult Yakult, Cap Enaak Susu Kental Manis, Alpukat. more...
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Gaining 0.2 kg a Week
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muliarizqiie84's Weight History
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