Weigh In record (no journal entry) for 12 September 2021
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45.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1123 kcal
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Fat: 35.22g | Prot: 44.56g | Carbs: 155.55g.
Breakfast: 포켓도시락 카무트밥&치킨야채크림, 매일 아몬드 브리즈 언스위트, 팔레오 햄프씨드, 플라하반 점보오트밀, 서울우유 체다치즈 (20g). Lunch: 포켓도시락 카무트밥&치킨야채크림. Dinner: 아임닭 맛있는닭가슴살김치볶음밥. more...
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steady weight
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