Weigh In record (no journal entry) for 12 September 2021
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60 kg
Lost so far: 14.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1251 kcal
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Fat: 60.12g | Prot: 67.12g | Carbs: 111.81g.
Breakfast: Колбаса, Геркулес Овсяные Хлопья, Яйцо. Lunch: Колбаса, Белый Хлеб, Партия Еды Рассольник с Курицей. Dinner: Помидоры, Белый Хлеб, Яйцо. Snacks/Other: Конфета. more...
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Losing 3.9 kg a Week
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Anka.v.tanke's Weight History
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