Weigh In record (no journal entry) for 12 September 2021
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64 kg
Lost so far: 7.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1012 kcal
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Fat: 35.77g | Prot: 61.24g | Carbs: 122.08g.
Breakfast: Taro Taro Net Seaweed, Good Day Tiramisu Bliss Coffee, Telur, Tahu, Bayam Dimasak (dari Segar), House Of Organix Natural Rolled Oats . Lunch: Pisang, Sasa Bumbu Kuah Sayur Asem, Kem Chicks Sayur Toge, Tahu, Bayam Dimasak (dari Segar). Dinner: Bengkoang, Telur, Tahu, Ikan Teri, Brokoli Cina (Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.5 kg a Week
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ratna Aqilah Khaizan's Weight History
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