Weigh In record (no journal entry) for 12 September 2021
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56.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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780 kcal
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Fat: 21.16g | Prot: 29.13g | Carbs: 121.50g.
Breakfast: Queijo Branco, Café com Leite e Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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Losing 0.7 kg a Week
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Elifudimoto's Weight History
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