Weigh In record (no journal entry) for 12 September 2021
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1066 kcal
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Fat: 45.41g | Prot: 32.38g | Carbs: 134.42g.
Lunch: Nissin Gekikara Ramen Hot Carbo. Dinner: Mie Ayam, Tempe Goreng, Tahu Goreng. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 3.5 kg a Week
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chrisnila's Weight History
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