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Bismillah Hari 1
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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573 kcal
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Fat: 15.60g | Prot: 26.88g | Carbs: 88.08g.
Breakfast: Apel, Kentang Rebus. Lunch: Telur Rebus, Sayur Tahu Toge. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Gaining 0.2 kg a Week
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Nia Zamina's Weight History
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