Weigh In record (no journal entry) for 12 September 2021
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70.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1090 kcal
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Fat: 53.42g | Prot: 57.46g | Carbs: 95.52g.
Breakfast: Nasi Putih, Kopi, Botok. Lunch: Bakso dengan Saus (Campuran). Dinner: Gery Snack Sereal, Gula Pasir, Kopi, Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Tahu Bakso, Dua Kelinci Sukro Oven. more...
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Losing 7 kg a Week
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