Weigh In record (no journal entry) for 12 September 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1704 kcal
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Fat: 47.07g | Prot: 71.69g | Carbs: 231.24g.
Breakfast: 비스포킷 참치키토김밥, 비스포킷 크림치즈키토김밥. Lunch: 참치초밥. Dinner: 샐러디 쉬림프 샐러디. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 블루베리 베이글, 스타벅스 (Starbucks) 아이스 블랙 글레이즈드 라떼 (Tall). more...
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Gaining 2.1 kg a Week
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