Weigh In record (no journal entry) for 11 September 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1419 kcal
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Fat: 70.49g | Prot: 70.99g | Carbs: 121.74g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Tapioca, Ovo Mexido, Café (Infusão). Lunch: Costela de Porco Assada, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Batata Inglesa Cozida, Costela de Porco. Snacks/Other: 3 Corações Chocolatto Caramello, Natural Life Pasta de Amendoim Integral, Panco Pão de Forma Integral. more...
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2138 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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julifsilva's Weight History
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