Weigh In record (no journal entry) for 12 September 2021
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46 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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558 kcal
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Fat: 12.32g | Prot: 50.24g | Carbs: 60.36g.
Breakfast: 아메리카노. Lunch: 오이 (껍질제거), 상추, 토마토, 닭가슴살, 호밀빵 토스트. Snacks/Other: 담터 호두 아몬드 율무차, 정식품 검은콩두유 고칼슘 베지밀. more...
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Losing 3.5 kg a Week
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cherrydi83's Weight History
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