Weigh In record (no journal entry) for 11 September 2021
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76 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1135 kcal
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Fat: 42.14g | Prot: 40.32g | Carbs: 144.32g.
Breakfast: Isis Requeijão Cremoso Light, Pão Francês. Lunch: Kibon Sorvete Napolitano, Macarronada. more...
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Losing 0.7 kg a Week
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