Weigh In record (no journal entry) for 12 September 2021
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47.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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877 kcal
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Fat: 25.63g | Prot: 41.99g | Carbs: 114.16g.
Breakfast: 메이플 시럽, 호두, 사과, 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 된장찌개, 깍두기, 풀무원 낫또, 우엉조림, 계란후라이, 현미밥. more...
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Losing 2.8 kg a Week
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