Weigh In record (no journal entry) for 11 September 2021
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1525 kcal
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Fat: 35.79g | Prot: 106.02g | Carbs: 192.86g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Cuscuz (Cozido), Ovo, Banana. Lunch: Macarrão Fresco (Cozido), Cuscuz (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Lambertz Pão de Mel Schokoladen Lebkuchen, Macarrão Fresco (Cozido), Nestlé Leite Ninho, Banana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Cuscuz (Cozido), Ovo. more...
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Losing 0.2 kg a Week
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belequito5's Weight History
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