Weigh In record (no journal entry) for 11 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3282 kcal
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Fat: 76.35g | Prot: 188.82g | Carbs: 444.89g.
Lunch: Forno de Minas Pão de Queijo Congelado Tradicional, Cafezinho, Banana Nanica, Lanche natural, Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Delícia Margarina Delícia Cremosa, Kopenhagen Ganache, Carne de Vaca Moída (95% Magro / 5% Gordo), Sprite Sprite Refrigerante, Pão Francês. more...
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2406 kcal
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Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Desmaiarevomitarfazparte's Weight History
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