Weigh In record (no journal entry) for 12 September 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1982 kcal
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Fat: 28.62g | Prot: 127.20g | Carbs: 306.69g.
Breakfast: 쌈장, 양배추, 버락 마카로니, 블랙 올리브. Lunch: 서울우유 서울우유, 쌈장, 양배추, 버락 마카로니, 블랙 올리브. Dinner: 버락 마카로니, 블랙 올리브. Snacks/Other: 마이프로틴 슬로우, NOW 레시틴, 마이프로틴 Impact Whey Protein, 마이프로틴 뉴트리. more...
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Gaining 0.3 kg a Week
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