Weigh In record (no journal entry) for 11 September 2021
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1514 kcal
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Fat: 71.45g | Prot: 35.97g | Carbs: 184.16g.
Breakfast: Arroz Branco (Cozido), Lacta Laka (25g), Lacta Bis Oreo. Lunch: Beterraba Cozida, Maçã, Ovo Cozido. more...
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Losing 2.1 kg a Week
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