Weigh In record (no journal entry) for 11 September 2021
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1092 kcal
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Fat: 55.82g | Prot: 51.88g | Carbs: 93.01g.
Breakfast: Kaffee, Dulano Bierwurst, Käse, Vollkorntoast, Weintrauben, Alnatura Sahne Joghurt Griechische Art, Alnatura Weizenkleie. Lunch: Kekse, Gut & Günstig Pflaumen Streuselkuchen. Dinner: Lidl Focaccia Mediterran, Reis Pilaw, Schaschlik. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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