Weigh In record (no journal entry) for 11 September 2021
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1707 kcal
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Fat: 119.64g | Prot: 36.31g | Carbs: 120.48g.
Breakfast: Бкк Чак-Чак, Сливочное Масло, Нижегородский Хлеб Лаваш Армянский "Премиум". Dinner: Авокадо Авокадо, Салат из Помидоров и Огурцов. Snacks/Other: Fit Active Соевый Протеин . more...
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Gaining 0.0 kg a Week
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