JINJINKETO's Journal, 11 Sep 21

Weigh In record (no journal entry) for 11 September 2021

57.0 kg Lost so far: 5.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

975 kcal

Fat: 63.76g | Prot: 49.91g | Carbs: 58.23g. Elevenses: 방탄커피. Lunch: NOW MCT OIL, 랩노쉬 그래놀라 요거트. Dinner: 파프리카, 리얼디 닭다리살, 새우구이. more...

1668 kcal

Exercise: 에이핏홈트 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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JINJINKETO's Weight History