Weigh In record (no journal entry) for 12 September 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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884 kcal
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Fat: 40.52g | Prot: 47.00g | Carbs: 70.05g.
Breakfast: 삼양 까르보 불닭볶음면 작은컵, 한성기업 마늘 비엔나. Lunch: 써브웨이 로티세리 치킨 샐러드, 서브웨이 사우스웨스트 소스. Snacks/Other: CJ 맥스봉 (35g), 망고젤리, GS25 구운란, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Gaining 1.6 kg a Week
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