Weigh In record (no journal entry) for 11 September 2021
|
98 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1400 kcal
|
Fat: 56.84g | Prot: 115.35g | Carbs: 108.22g.
Pre-Breakfast: Power One Pasta de Amendoim Integral, Café. Breakfast: Água com Limão. Second Breakfast: Nutrigold Granola, Pasta de Amendoim, Banana. Lunch: Vagem, Batata-Doce (sem Casca, Cozido, Fervido), Conquista Palmito, Perdigão Linguiça Suína, Cenouras Cozidas, Omelete ou Ovos Mexidos com Queijo. Afternoon Tea: Hortifruti Melancia, Melancia. Dinner: Músculo Bovino Cozido, Paleta Bovina Cozida, Paleta Bovina. Snacks/Other: Água de Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaty.oab's Weight History
|