Weigh In record (no journal entry) for 11 September 2021
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90 kg
Lost so far: 2.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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911 kcal
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Fat: 49.07g | Prot: 64.61g | Carbs: 51.68g.
Lunch: Chimarrão, Natural One Laranja de Verdade , Da Colônia Amendoim Torrado sem Pele, Quaker Farelo de Aveia, Pimenta Vermelha ou Cayenne, Cebolas, Carne. more...
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Gaining 0.7 kg a Week
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gemorfeu's Weight History
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