Weigh In record (no journal entry) for 11 September 2021
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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4069 kcal
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Fat: 128.74g | Prot: 128.58g | Carbs: 636.89g.
Breakfast: Bananas , Ghee, Roti, Peanut Butter. Lunch: Ghee, Roti, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked) . Dinner: Quaker Oats, Peanut Butter, Bananas , Kala Chana. Snacks/Other: Whole Milk, Boiled Potato (Fat Added in Cooking), Roti. more...
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1566 kcal
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Exercise:
Running - 10/kph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Suraj Pandeyq's Weight History
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