Weigh In record (no journal entry) for 11 September 2021
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71.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1782 kcal
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Fat: 60.40g | Prot: 145.37g | Carbs: 163.58g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Vermelho. Dinner: San Frediano Pasta de Homus Tahine, Pita Bread Pão Sírio Mini. Snacks/Other: Leite (Leite Integral), Nutrata Premium Whey Cookies & Cream, Nutrata Creatina. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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oi.lidia's Weight History
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