Weigh In record (no journal entry) for 11 September 2021
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113 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1191 kcal
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Fat: 57.12g | Prot: 51.46g | Carbs: 117.27g.
Breakfast: Chope, Pipoca, Piraquê Biscoito Salgado Água Gergelim , Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Fiambre Kitut, Aurora Linguiça Toscana, Nhoque de Batata Doce, Aipim Frito, Cenouras Cozidas, Beterraba Cozida, Tomates. Snacks/Other: Café com Leite Integral, Ovo Mexido, Olho LINGUIÇA PATÊ (Schmierwurst), Pão de Batata. more...
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Losing 0.7 kg a Week
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San Furtado's Weight History
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