Weigh In record (no journal entry) for 11 September 2021
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68.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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490 kcal
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Fat: 13.06g | Prot: 36.94g | Carbs: 60.75g.
Lunch: Maçã, Alface, Morangos, Ovo Cozido, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Peras. more...
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steady weight
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marianests09's Weight History
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