Weigh In record (no journal entry) for 11 September 2021
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1325 kcal
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Fat: 61.73g | Prot: 40.63g | Carbs: 149.18g.
Breakfast: Espresso House Vanilja Matcha Latte. Lunch: Kotimaista Kaurahiutale, LU Tuc, Risetti Kuoreton Kurpitsansiemen, Foodin Chia-Siemen, Taateli, Oatly Kaurajogurtti, Puhdistamo Riisiproteiini, Pähkinäsekoitukset, Pakkasmarja Mustikka, Elovena Vehnälese. Snacks/Other: Malaco Sirkus Aakkoset, Fazer Vaalea Maitosuklaa. more...
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Losing 0.6 kg a Week
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