Weigh In record (no journal entry) for 11 September 2021
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53 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1316 kcal
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Fat: 34.73g | Prot: 47.24g | Carbs: 199.33g.
Breakfast: Arroz Branco (Cozido), Marilan Bolacha Maria. Lunch: Contra-filé Grelhado, Perdigão Linguiça Calabresa, Elma Chips Batata Palha Tradicional, Farinha de Mandioca. more...
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steady weight
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shapevem's Weight History
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