Weigh In record (no journal entry) for 11 September 2021
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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737 kcal
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Fat: 28.58g | Prot: 65.05g | Carbs: 54.42g.
Breakfast: Egg, Dempster's 12 Grain Bread , Walmart Sweet BBQ Chicken Breast Strips. Lunch: Chicken Burger. Dinner: Strawberries , Silk True Almond Original. more...
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Losing 2.8 kg a Week
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savvithapa's Weight History
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