Weigh In record (no journal entry) for 11 September 2021
|
56.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1221 kcal
|
Fat: 46.02g | Prot: 57.43g | Carbs: 144.42g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Macarrão a Bolonhesa. Snacks/Other: Pullman Pão de Forma, Ovo Mexido. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leehhleao's Weight History
|