Weigh In record (no journal entry) for 07 September 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1086 kcal
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Fat: 50.91g | Prot: 37.65g | Carbs: 116.66g.
Breakfast: Altınkılıç Kefir, Yayla Keten Tohumu, Badem, Ceviz, Muratbey Örgü Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Pide Ekmeği. Dinner: Koska Badem Ezmeli Helva, Yeşil Mercimek Yemeği. more...
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steady weight
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