Weigh In record (no journal entry) for 11 September 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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709 kcal
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Fat: 30.84g | Prot: 36.01g | Carbs: 73.69g.
Breakfast: Siyah Zeytin, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Erikler. Dinner: Fırında Patates, Izgara Köfte, Salatalık (Soyulmuş), Domatesler, Birşah Tam Yağlı Yoğurt, Pişmiş Yeşil Bezelye (Konservelenmiş). more...
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steady weight
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