Weigh In record (no journal entry) for 11 September 2021
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2085 kcal
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Fat: 54.33g | Prot: 175.39g | Carbs: 218.03g.
Breakfast: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Farinha de Mandioca, Macarrão Fresco (Cozido), Feijão de Corda, Growth Supplements 80% Whey Protein, Valedourado Leite Integral. Lunch: Growth Supplements Pasta de Amendoim Growth, Growth Supplements 80% Whey Protein, Valedourado Leite UHT Integral, Santa Helena Paçoca. Dinner: Leite, Taeq Polpa de Maracujá , Cuscuz (Cozido), Delícia Margarina Delícia Cremosa, Ovo, Treloso Biscoito com Recheio de Chocolate. more...
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Gaining 0.5 kg a Week
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GuilhermeBez's Weight History
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