Weigh In record (no journal entry) for 11 September 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1378 kcal
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Fat: 63.61g | Prot: 62.04g | Carbs: 140.92g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Dinner: Mischgemüse, Lidl Cordon Bleu. Snacks/Other: Kaffee mit Milch, Streuselkuchen, Mars Celebrations (9.1g), Milbona Emmentaler in Scheiben (25g). more...
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3681 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Standing - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Running (jogging) - 8/kph - 1 hour and 38 minutes, Watching TV/Computer - 5 hours and 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes. more...
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Gaining 1.4 kg a Week
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