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naik 200gr wkwkwk its okay
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1450 kcal
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Fat: 56.23g | Prot: 57.39g | Carbs: 184.80g.
Lunch: Tumis Buncis, Ampela, Tempe Goreng Tepung, Telur Balado, Tempe Orek, Bihun (Dimasak), Nasi Uduk. Dinner: Telur, Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Good Day Coffee Freeze Mocafrio, Fitbar Fitbar Choco Delight, Sempol. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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sayasyifaa's Weight History
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