Weigh In record (no journal entry) for 11 September 2021
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1415 kcal
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Fat: 13.96g | Prot: 105.13g | Carbs: 158.29g.
Breakfast: Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Lentilha Cozida (Grãos) - (Tabela Tucunduva), Polenta (Tabela IBGE), Gengibre (Pó) Moído , Filé de Frango Molho Vermelho (Tabela IBGE), Couve Manteiga REFOGADA (TACO). Dinner: Cacau Show Tablete Lacreme Kids, Polenta (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Couve Manteiga REFOGADA (TACO). Snacks/Other: Parati Granofibra - Barra de Cereais com Banana, Aveia e Mel, Pronto Light Pastel de Forno Integral (FRANGO), Jasmine Cranberries (Desidratadas), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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