Weigh In record (no journal entry) for 11 September 2021
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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433 kcal
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Fat: 22.99g | Prot: 19.61g | Carbs: 38.60g.
Lunch: Good Day Coffee Freeze Mocafrio, Shirataki Nasi, Ayam Brand Ayam Geprek. more...
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Losing 3.5 kg a Week
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Niianeys's Weight History
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