Weigh In record (no journal entry) for 11 September 2021
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100.8 kg
Lost so far: 17.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2010 kcal
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Fat: 51.41g | Prot: 94.39g | Carbs: 291.33g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Café com Leite e Açúcar. Lunch: Suco de Acerola, Peixe, Baião de Dois, Pif Paf Coxinha da Asa de Frango. Dinner: Kisabor Canjica de Milho , Café com Leite e Açúcar, Pão Branco Torrado. Snacks/Other: Cacau Show Trufa Maracuja , Cacau Show Trufa de Brigadeiro, Okoshi Canjica de Milho, Milho Verde Cozido. more...
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Losing 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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