Weigh In record (no journal entry) for 11 September 2021
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87 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1472 kcal
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Fat: 49.37g | Prot: 67.37g | Carbs: 187.03g.
Breakfast: Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Rumah Makan Sederhana Rendang. Dinner: Nasi Putih, Kerupuk Udang, Terong Balado, Goldenfil Choco Crunchy, Mr. Bread Roti Tawar Pandan Kupas, Finna Kerupuk Rasa Bawang. Snacks/Other: Ceres Meses, Tahu Isi, Tempe Goreng Tepung, Martabak Keju, Teh Manis, Regal Marie Biscuits. more...
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Gaining 0.3 kg a Week
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melicanaa's Weight History
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