Weigh In record (no journal entry) for 11 September 2021
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81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2832 kcal
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Fat: 111.46g | Prot: 133.73g | Carbs: 336.58g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Great Value Party Mix, Lindt Excellence 70% Cacao, Grapes (American Type, Slip Skin) , Fudgsicle Fudgsicle. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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