Weigh In record (no journal entry) for 11 September 2021
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1398 kcal
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Fat: 46.44g | Prot: 68.59g | Carbs: 180.79g.
Breakfast: Vigor Requeijão Cremoso Light, SP Bolacha Água e Sal, Jussara Leite Desnatado , Pão Francês. Lunch: Kibon Chicabon Zero, Omelete, Camil Feijão Carioca Cozido, Arroz Carreteiro. Dinner: Oderich Pêssego em Calda Zero Açúcar, Ovo Cozido. Snacks/Other: Brigadeiro, Bolo de Banana e Aveia, Manga Palmer. more...
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Losing 4.9 kg a Week
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kikaenina's Weight History
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