Weigh In record (no journal entry) for 11 September 2021
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1305 kcal
|
Fat: 35.05g | Prot: 59.12g | Carbs: 196.39g.
Breakfast: Nestle Nesfit Karışık Meyveli, Mom's Yaban Mersinli Granola , Sek Laktozsuz Süt. Dinner: Tatlı ve Ekşi Tavuk veya Hindi. Snacks/Other: Armut, Carte D'or Selection Çikolata Karnavalı, Şeftali, Sek Laktozsuz Süt. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|