Anne.silva11's Journal, 11 Sep 21

Weigh In record (no journal entry) for 11 September 2021

70.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

333 kcal

Fat: 24.32g | Prot: 25.35g | Carbs: 1.87g. Breakfast: Bacon (Curado, Frito, Cozido), Café, Ovo Cozido. Dinner: Omelete. more...

1816 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Anne.silva11's Weight History