Weigh In record (no journal entry) for 11 September 2021
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103.2 kg
Lost so far: 8.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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702 kcal
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Fat: 29.52g | Prot: 36.52g | Carbs: 77.40g.
Breakfast: Philadelphia Cream Cheese Light, Visconti Torrada Integral, Canela, Clara de Ovo, Banana Prata, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Mamão Papaia, Garoto Chocolate Talento Creme de Avelã, Peras. more...
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Losing 4.9 kg a Week
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DeboraC88's Weight History
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