Weigh In record (no journal entry) for 11 September 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1443 kcal
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Fat: 54.05g | Prot: 72.21g | Carbs: 165.34g.
Breakfast: Nasi Putih, Dendeng Daging Sapi. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Bawang , Ikan Tongkol Goreng, Nasi Putih. Dinner: Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Heavenly Blush Yogurt Strawberry. more...
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Losing 0.3 kg a Week
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little.beach's Weight History
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